During a Sport Therapy session you will undergo an injury assessment to determine the cause of your injury. The correct injury treatment is chosen to help alleviate your symptoms and exercises are prescribed to help ensure that the cause of the injury is avoided in the future.
Sport massage can help to:
Improve Joint Mobility,Improve Muscle Flexibility,Alleviate Muscular pain,Increase Circulation,Increase Well Being,Reduce stress,Alleviate aches and pains due to poor postural habits,Increase energy levels,
Sport Massage is an excellent addition to any fitness training schedule. It helps you to keep on top of those niggling injuries, and highlights potential problems before they occur. It can be focussed on one particular area or focussed on the full body to make sure that you are ready for your next training session or competition.
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