Strength Training…..the benefits?

“Strength training, also known as weight training  is physical activity designed to improve muscular fitness by exercising a specific muscle group or muscle against external resistance, including free weights, machines or your own body weight” according to American College of Sports Medicine (ACSM)   Its a style of training that all of a sudden is […]

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An Investment or an expense?

“Your health…….an investment or an expense?”     I recently took my four year old son on a weeks holiday for a much needed and well earned break……for both of us.     Seven days to recharge the batteries, reflect and spend time making amazing life long memories together.     We loved it, he […]

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Stop Guessing, Start Tracking…

Its the time of year where if you really are SERIOUS about being in the best shape possible for Summer then the action starts now….times running out for excuses and binges!   Its the start of May, Summer holidays for some of us might be as little as a month away!!!   Ask yourself the […]

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TF GAMES 2019

APRIL 27th 2019.   The date we go off again for our fantastic TF GAMES (TFG) event.   Anyone who’s taken part over previous years knows what to expect –  leg burning, lung busting, shoulders screaming all out action in specifically chosen teams to ensure everybody has a great experience.   Its amazing what you’ll […]

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One down….Eleven to go!

January is behind us. For some of us its the first full month of exercise for months, years and for some EVER!! The biggest hurdle has been overcome…….making that step initially to admit you need/want to make that change, and let me tell You….. You have been absolutely first class!! Be very happy and PROUD […]

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Is that 2019 I see……

    October 2018…….the struggle to get out of bed in these dark mornings is real.     Them long sunny nights, Fitcamp as the sun was rising over our city, late social drinks and catch ups after a work out…..     All a thing of the past as we embark upon the Autumn months […]

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Ready for Summer!

So it’s May…   is your holiday is coming up soon?   Or are the barbecue invites starting to come out? Are you feeling ready?   Or are you a little anxious about those shorts or bikini?   Looking into ways to get that ‘summer shred’ quickly?   Thought about just stopping eating altogether?! Or […]

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Good Food, Good Mood.

  First off, we hope you all had a wonderful Easter bank holiday.   You may be one of four people right now looking back on the weekend thinking: 1. I drank far too much 2. I ate far too much 3. I ate AND drank far too much 4. I’m feeling pretty good actually […]

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You Snooze, You Lose

Lost sleep making you lose in the gym? The physical training you do and the way you nourish your body with food are not the only components in your life that will affect your progress in fitness. Sleep can have a major impact too; both quality and amount.   The way in which you eat […]

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You Don’t Even Like The Gym

Whether you’re new to the gym environment, brand new to exercise in general or you’ve been training for years and you’re a lean, mean, fitness machine… this post may apply to you so take a minute and take a read.     When you think of going to exercise/ train/ workout/ play, (whatever you like […]

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